Brain/Spirit Wade in the water.... Just as water is significant in baptism because it symbolizes the cleansing apart of our sins and the renewing of our spirit, biblically water is a reminder that when our spirit is dehydrated we can go to God's properly and refill our glass over and over again. (John 4:7-14& 7:38). Water represents the tranquility and serenity that is necessary to reflect, renew and seek reassurance.
Body Inner - Water is necessary for nutrient and oxygen transport and for absorption and utilization of vitamins and minerals. Our bodies are made up of over 80% water. We shed up to 2 -3 quarts of water per day, more if you exercise. That water loss needs to be replaced. Without enough water, constipation, dehydration and a weakened immune system can occur. 8 - 10 glasses of water per day is the popular belief but did you know for every caffeine beverage you drink like coffee, tea or soda, you must drink an additional 8 ounces of water. You can determine how much water you need per day by dividing your weight by 2...the result is approximately the amount of water you should drink in ounces. Drinking the daily-recommended amounts of water will result in a healthier, stronger body as well as reduce your risks of bladder infections, increase fat burning capacity, keep healthy bowels and reduces halitosis.
Outer - Water improves elasticity in your skin leaving it more supple. Water furthermore helps the body rid itself of toxins, which results in a more radiant complexion and adds a healthy glow to epidermis. Keeping your body hydrated not only retains your skin radiant but it reduces acne flair ups and chapped lips.
There's nothing such as a nice warm bath to renew your mind and cleanse your body. Add these goodies to your bath for a more enjoyable experience. Origin's "Reassurance" Tension-releasing vapor bath is very soothing if you like the smell of peppermint and eucalyptus. Or Bath&Body Works' Aromatherapy Sleep Foam Bath is a soothing blend of Lavendar& Vanilla which will depart you on cloud 9.
Exercise - Swimming provides a great workout to your entire body. It's toning from head to toe, while providing an excellent cardiovascular workout. It strengthens your center muscles and improves circulation furthermore. According to the American Center Association, just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming might help lower your blood pressure and cholesterol furthermore.
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