First of all, one of the most important things you can do is to take stock, and be cautious about your present lifestyle and diet. It is important that men and women do this, as healthful sperm is simply as important as healthful eggs.
Think about what you do that could be unhealthy. Do you smoke or drink alcohol? If the answer to these is "yes" than you should stop. You should even talk to your doctor about prescription medications and decide if they are necessary or need changing to more pregnancy-friendly alternatives.
Exercise is important. However, when preparing your body for IVF treatment, vigorous exercise is not necessary. Indeed, moderate exercise is best, with around 30 minutes each day being ideal. Good forms of exercise are walking, gentle swimming and yoga. You should avoid pilates, as this can be too punishing for the abdominal area. Also get more information about IVF Centres in Mumbai and Best IVF Centre in Mumbai.
Your diet should consist of wholesome, organic refreshing foods. It is crucial to avoid those dealt with pesticides, antibiotics and chemicals as they are believed to be harmful to a creating embryo. Processed carbohydrates, sugars, fats and trans-fats are all unhealthy and should be avoided. Ensure that you drink at least 2 liters of filtered water daily, and avoid caffeine, alcohol and tobacco. When preparing your body for IVF treatment, you might consider taking a pre-natal supplement, checking first with your IVF doctor to observe if she has any particular recommendations.