For this particular potion, you would need the following ingredients,
2 cups of buttermilk
3 tablespoons of coriander leaves
1 teaspoon of roasted cumin seed powder
• To make this potion all you have to do is put all the ingredients in a blender and blend them really well. This particular colon cleanse is best consumed when drank cold. So ensure that you throw in a couple of ice cubes to do the trick or make it the previous night and leave it in the refrigerator to cool well by the next morning.
• Make certain that you drink at least 2 cups on a daily basis and with time, increase the quantity to 4 cups. When you are using this particular colon cleanse you are advised to drink a lot of water and fruit juices only after an hour.